Fruit Danish Pastries
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Nutrition Facts
Per 100g
About This Product
Fruit Danish Pastries by Dunnes Stores scores 7/10 for Clean Label based on no additives detected.
Fruit Danish Pastries by Dunnes Stores provides 366 calories, 5.8g protein, 16.7g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Clean Label health goals.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Fruit Danish Pastries by Dunnes Stores sits near the middle of the bread category with 366 kcal per 100g (category avg: 297). Sugar is a concern at 17.8g per 100g (184% above category average).
Nutrition Breakdown
- •Calories: 366 kcal per 100g (category avg: 297)
- •Protein: 5.8g per 100g (category avg: 9.3g)
- •Sugars: 17.8g per 100g (category avg: 6.3g)
- •Fiber: 1.4g per 100g (category avg: 4.9g)
- •Saturated fat: 7.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 7.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Fruit Danish Pastries doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.