Blueberry bagels
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Nutrition Facts
Per 100g
About This Product
Blueberry bagels by Dutch Farms scores 8/10 for Heart Health based on very low saturated fat.
Blueberry bagels by Dutch Farms provides 291 calories, 8.9g protein, 1.3g fat, and 60.8g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Blueberry bagels by Dutch Farms sits near the middle of the bread category with 291 kcal per 100g (category avg: 297). Sugar is a concern at 10.1g per 100g (61% above category average).
Nutrition Breakdown
- •Calories: 291 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 10.1g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Sodium: 443mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Blueberry bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched high gluten flour [wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, blueberry bits, sugar, yeast, salt, calcium propionate (preservative), mono-diglycerides, malt, cornmeal.