Cottage Cheese 4% Milkfat

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Nutrition Facts

Per 100g

About This Product

Cottage Cheese 4% Milkfat by Dutch Farms provides 100 calories, 11.5g protein, 3.5g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 11.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Pasteurized cultured skim milk, milk, cream, salt, gular gum, mono & diglycerides, carrageenan, polysorbate 80, xanthan gum, locust bean gum, potassium sorbate (to preserve freshness), citric acid and enzymes.