Crispy chicken Tenders
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Nutrition Facts
Per 100g
About This Product
Crispy chicken Tenders by Dutch Farms scores 8/10 for Energy based on complex carbs without sugar crash.
Crispy chicken Tenders by Dutch Farms provides 242 calories, 15.1g protein, 9.1g fat, and 23.2g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.0g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Crispy chicken Tenders by Dutch Farms is calorie-dense at 242 kcal per 100g — 42% above the chicken category average of 170.
Nutrition Breakdown
- •Calories: 242 kcal per 100g (category avg: 170)
- •Protein: 15.1g per 100g (category avg: 17.8g)
- •Sugars: 1.0g per 100g (category avg: 2.1g)
- •Fiber: 1.0g per 100g (category avg: 1.1g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 635mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 635mg per 100g. A 200g serving would provide 1270mg — roughly 55% of the daily limit.
Better Alternatives
Crispy chicken Tenders is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.
Ingredients
Chicken Breast, Water, isolated soy protein, salt, sodium phosphates, bleached wheat flour, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), spices, soybean oil, garlic powder, onion powder, extractives of black pepper, vegetable oil. Contains: Wheat, Soy.