Onion Bagels
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Nutrition Facts
Per 100g
About This Product
Onion Bagels by Dutch Farms scores 9/10 for Energy based on good carb content for sustained energy.
Onion Bagels by Dutch Farms provides 272 calories, 10.1g protein, 1.3g fat, and 59.5g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Onion Bagels by Dutch Farms sits near the middle of the bread category with 272 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 272 kcal per 100g (category avg: 297)
- •Protein: 10.1g per 100g (category avg: 9.3g)
- •Sugars: 3.8g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Sodium: 443mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Onion Bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, onion, yeast, salt, sugar, calcium propionate (preservative), mono-diglycerides, malt, cornmeal.