
Plain Bagels
🫀8/10
💪5/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories291 kcal
Protein10.1g
Total Fat1.3g
Saturated Fat0.0g
Carbohydrates58.2g
Sugars2.5g
Fiber2.5g
Sodium463mg
Protein per 100 kcal3.5g
About This Product
Plain Bagels by Dutch Farms provides 291 calories, 10.1g protein, 1.3g fat, and 58.2g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarBone HealthEnergyKids / Growing
Ingredients
enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, malt, yeast, salt, mono and diglycerides, calcium propionate (preservative), cornmeal,