Plain Bagels
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Nutrition Facts
Per 100g
About This Product
Plain Bagels by Dutch Farms scores 9/10 for Energy based on good carb content for sustained energy.
Plain Bagels by Dutch Farms provides 291 calories, 10.1g protein, 1.3g fat, and 58.2g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Plain Bagels by Dutch Farms sits near the middle of the bread category with 291 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 291 kcal per 100g (category avg: 297)
- •Protein: 10.1g per 100g (category avg: 9.3g)
- •Sugars: 2.5g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Sodium: 463mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, malt, yeast, salt, mono and diglycerides, calcium propionate (preservative), cornmeal,