Saltines Crackers
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Nutrition Facts
Per 100g
About This Product
Saltines Crackers by dux scores 7/10 for Energy based on complex carbs without sugar crash.
Saltines Crackers by dux provides 389 calories, 11.1g protein, 8.3g fat, and 72.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (889mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Ingredients
Enriched flour [wheat flour, niacin, iron, thiamine, riboflavin, folic acid], vegetable shortening (palm)*, invert sugar, malt extract, salt, water, leavening [sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate], yeast, yeast food, milk*, emulsifier lecithin (soy), flavor enhancer [monosodium glutamate], acidulant [lactic acid], amylolytic enzymes.