Barszcz ukrainski
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Nutrition Facts
Per 100g
About This Product
Barszcz ukrainski by Dworek scores 8/10 for Weight Loss based on very low calorie density.
Barszcz ukrainski by Dworek provides 47 calories, 2.2g protein, 1.3g fat, and 7.8g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Barszcz ukrainski by Dworek sits near the middle of the canned soups category with 47 kcal per 100g (category avg: 58).
Nutrition Breakdown
- •Calories: 47 kcal per 100g (category avg: 58)
- •Protein: 2.2g per 100g (category avg: 3.4g)
- •Fiber: 0.9g per 100g (category avg: 1.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Barszcz ukrainski doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Beets 25%, spring water, potatoes 20%, fresh white cabbage 15%, carrots 4%, tomato paste, onion, garlic, citric acid, vegetable oil, salt, bay leaf, marjoram, lovage, parsley, turnip, parsnip, leek.