Czekolada mocno gorzka 80%
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Nutrition Facts
Per 100g
About This Product
Czekolada mocno gorzka 80% by E. Wedel scores 7/10 for Energy based on fiber provides sustained energy release.
Czekolada mocno gorzka 80% by E. Wedel provides 558 calories, 10.0g protein, 45.0g fat, and 21.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 16.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (27.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 558 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Czekolada mocno gorzka 80% by E. Wedel sits near the middle of the chocolate category with 558 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 558 kcal per 100g (category avg: 556)
- •Protein: 10.0g per 100g (category avg: 7.3g)
- •Sugars: 16.0g per 100g (category avg: 40.7g)
- •Fiber: 16.0g per 100g (category avg: 7.0g)
- •Saturated fat: 27.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 27.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Czekolada mocno gorzka 80% doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Miazga kakaowa, Kakao o obniżonej zawartości tłuszczu, Cukier, Tłuszcz kakaowy, Aromat, Emulgator (lecytyna sojowa).