Mega Smoked Ham & Cheese
🫀4/10
💪3/10
🔥4/10
🩸7/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories38000 kcal
Protein12.7g
Total Fat5.2g
Saturated Fat1.9g
Carbohydrates21.1g
Sugars2.3g
Fiber0.9g
Sodium667mg
Protein per 100 kcal0.0g
About This Product
Mega Smoked Ham & Cheese by E.A. Sween Company scores 7/10 for Blood Sugar based on low sugar.
Mega Smoked Ham & Cheese by E.A. Sween Company provides 38000 calories, 12.7g protein, 5.2g fat, and 21.1g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 38000 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergy
Ingredients
SMOKED HAM - WATER ADDED, A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHOR
Allergens
milk