Pumpernickel Rye Bread
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Nutrition Facts
Per 100g
About This Product
Pumpernickel Rye Bread by Earl Of Sandwich scores 10/10 for Heart Health based on very low saturated fat.
Pumpernickel Rye Bread by Earl Of Sandwich provides 237 calories, 10.5g protein, 1.3g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Pumpernickel Rye Bread by Earl Of Sandwich sits near the middle of the bread category with 237 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 237 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 5.3g per 100g (category avg: 4.9g)
- •Sodium: 447mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pumpernickel Rye Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flakes, rye flour, caramel (color), yeast, wheat gluten, contains 2% or less of: natural sour flavor (rye flour, yeast), caraway seed, wheat flour, salt, malt syrup, (corn syrup, barley malt extract), soybean oil, fermented rye flour, sugar, cultured wheat starch, fermented wheat flour, enzymes, ascorbic acid, soy lecithin (emulsifier).