Kiss My Oats Granola
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Nutrition Facts
Per 100g
About This Product
Kiss My Oats Granola by Early bird scores 9/10 for Heart Health based on low saturated fat.
Kiss My Oats Granola by Early bird provides 417 calories, 8.3g protein, 16.7g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kiss My Oats Granola by Early bird sits near the middle of the cereals category with 417 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 417 kcal per 100g (category avg: 406)
- •Protein: 8.3g per 100g (category avg: 10.5g)
- •Sugars: 20.8g per 100g (category avg: 20.7g)
- •Fiber: 4.2g per 100g (category avg: 8.1g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 20.8g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Kiss My Oats Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Gluten Free Rolled Oats, 100% Pure Maple Syrup, Light Brown Sugar, Extra Virgin Olive Oil, Kosher Salt