peanut + flaxseed spread
🫀5/10
💪6/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories625 kcal
Protein25.0g
Total Fat50.0g
Saturated Fat10.9g
Carbohydrates18.8g
Sugars6.3g
Fiber6.3g
Sodium359mg
Protein per 100 kcal4.0g
About This Product
peanut + flaxseed spread by earth balance provides 625 calories, 25.0g protein, 50.0g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.9g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 625 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
PEANUTS, SUGAR, FLAXSEED, PALM OIL, SALT