Yogurt Delight, Mix Berry Parfait
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Nutrition Facts
Per 100g
About This Product
Yogurt Delight, Mix Berry Parfait by Earth Crunch scores 10/10 for Heart Health based on very low saturated fat.
Yogurt Delight, Mix Berry Parfait by Earth Crunch provides 102 calories, 3.4g protein, 1.5g fat, and 19.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 102 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Yogurt Delight, Mix Berry Parfait by Earth Crunch sits near the middle of the yogurts category with 102 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 102 kcal per 100g (category avg: 96)
- •Protein: 3.4g per 100g (category avg: 5.7g)
- •Sugars: 13.6g per 100g (category avg: 9.7g)
- •Fiber: 1.0g per 100g (category avg: 1.2g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt Delight, Mix Berry Parfait doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Low fat vanilla yogurt (cultured pasteurized grade a low fat milk, sugar, modified corn starch kosher gelatin, natural flavor, potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3), strawberry, blueberry, granola (whole grain oats, sugar, canola oil, yellow corn flour, honey, soy flour, brown sugar syrup, salt, soy lecithin, baking soda, natural flavor).