Yogurt Delight, Mix Berry Parfait

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Nutrition Facts

Per 100g

About This Product

Yogurt Delight, Mix Berry Parfait by Earth Crunch provides 102 calories, 3.4g protein, 1.5g fat, and 19.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 102 kcal per 100g.
• ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Low fat vanilla yogurt (cultured pasteurized grade a low fat milk, sugar, modified corn starch kosher gelatin, natural flavor, potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3), strawberry, blueberry, granola (whole grain oats, sugar, canola oil, yellow corn flour, honey, soy flour, brown sugar syrup, salt, soy lecithin, baking soda, natural flavor).