Black Bean Chipotle burger
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Black Bean Chipotle burger by Earth Grown scores 10/10 for Heart Health based on very low saturated fat.
Black Bean Chipotle burger by Earth Grown provides 183 calories, 9.9g protein, 8.5g fat, and 16.9g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Black Bean Chipotle burger by Earth Grown sits near the middle of the plant based meat category with 183 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 183 kcal per 100g (category avg: 174)
- •Protein: 9.9g per 100g (category avg: 14.8g)
- •Sugars: 2.8g per 100g (category avg: 3.1g)
- •Fiber: 4.2g per 100g (category avg: 3.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Black Bean Chipotle burger doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
brown rice, onions, green chilies, corn, black beans, canola oil filtered water, chipotle pepper, soy protein concentrate, red peppers, wheat gluten tamari (water, soybeans, salt), soy protein flour, green peppers, dried onion, cellulose gum, sea salt, brown sugar, dried garlic, natural flavor, spices, contains: soy, wheat,