Organic tofu
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Nutrition Facts
Per 100g
About This Product
Organic tofu by Earth grown scores 9/10 for Heart Health based on very low saturated fat.
Organic tofu by Earth grown provides 94 calories, 9.4g protein, 4.7g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Organic tofu by Earth grown is a lower-calorie option in the plant based meat category at 94 kcal per 100g, compared to the category average of 174.
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 174)
- •Protein: 9.4g per 100g (category avg: 14.8g)
- •Fiber: 2.4g per 100g (category avg: 3.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic tofu doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
water (organic soybeans , coagulants (calciun sulfate, and/or nigar, magnesium chloride, and/or glucono delta-lactone,