TOFU
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
TOFU by Earth Grown scores 10/10 for Kids / Growing based on good protein for growth.
TOFU by Earth Grown provides 106 calories, 10.6g protein, 5.3g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
TOFU by Earth Grown is a lower-calorie option in the plant based meat category at 106 kcal per 100g, compared to the category average of 174.
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 174)
- •Protein: 10.6g per 100g (category avg: 14.8g)
- •Sugars: 1.2g per 100g (category avg: 3.1g)
- •Fiber: 1.2g per 100g (category avg: 3.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If TOFU doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
water, organic soybeans , less than 2% of calcium sulfate, magnesium chloride