Mashed Cauliflower
🫀7/10
💪5/10
🔥7/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories35 kcal
Protein1.8g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates6.2g
Sugars2.7g
Fiber1.8g
Sodium186mg
Protein per 100 kcal5.0g
About This Product
Mashed Cauliflower by Earthbound Farm scores 9/10 for Kids / Growing based on low sugar.
Mashed Cauliflower by Earthbound Farm provides 35 calories, 1.8g protein, 0.9g fat, and 6.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 35 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Cauliflower*, grade a milk*, water, corn starch*, contains 2% or less of: sea salt, garlic*, spice*.