Mashed Cauliflower
🫀7/10
💪5/10
🔥7/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories35 kcal
Protein1.8g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates6.2g
Sugars2.7g
Fiber1.8g
Sodium186mg
Protein per 100 kcal5.0g
About This Product
Mashed Cauliflower by Earthbound Farm provides 35 calories, 1.8g protein, 0.9g fat, and 6.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 35 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Cauliflower*, grade a milk*, water, corn starch*, contains 2% or less of: sea salt, garlic*, spice*.