Organic Chia
🫀8/10
💪5/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories469 kcal
Protein15.6g
Total Fat31.3g
Saturated Fat3.1g
Carbohydrates40.6g
Sugars0.0g
Fiber34.4g
Sodium16mg
Protein per 100 kcal3.3g
About This Product
Organic Chia by Earthly Choice scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Organic Chia by Earthly Choice provides 469 calories, 15.6g protein, 31.3g fat, and 40.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 34.4g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 469 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
100% pure organic salvia hispanica l.