Couscous Mix Roasted Garlic & Olive Oil
🫀7/10
💪5/10
🔥7/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein12.5g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates75.0g
Sugars0.0g
Fiber5.4g
Sodium893mg
Protein per 100 kcal3.2g
About This Product
Couscous Mix Roasted Garlic & Olive Oil by earthly GRTAINS scores 9/10 for Brain Health based on low sugar supports brain function.
Couscous Mix Roasted Garlic & Olive Oil by earthly GRTAINS provides 393 calories, 12.5g protein, 3.6g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBrain HealthEnergyKids / Growing
Ingredients
Durum wheat semolina, maltodextrin, salt, roasted garlic, yeast extract, natural flavor, garlic, hydrolyzed wheat protein, sunflower oil, onion, olive oil, parsley, white pepper.