Whoel Grain Multi-Grain Cereal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Whoel Grain Multi-Grain Cereal by Earth's Best scores 10/10 for Heart Health based on very low saturated fat.
Whoel Grain Multi-Grain Cereal by Earth's Best provides 429 calories, 14.3g protein, 3.6g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Whoel Grain Multi-Grain Cereal by Earth's Best sits near the middle of the cereals category with 429 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 406)
- •Protein: 14.3g per 100g (category avg: 10.5g)
- •Sugars: 21.4g per 100g (category avg: 20.7g)
- •Fiber: 14.3g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.4g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Whoel Grain Multi-Grain Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC WHOLE GRAIN BARLEY FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE GRAIN SPELT (WHEAT) FLOUR, ALPHA AMYLASE (ENZYME), ELECTROLYTIC IRON, TOCOPHEROLS (VITAMIN E)