Whoel Grain Multi-Grain Cereal
🫀10/10
💪5/10
🔥4/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein14.3g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates78.6g
Sugars21.4g
Fiber14.3g
Sodium0mg
Protein per 100 kcal3.3g
About This Product
Whoel Grain Multi-Grain Cereal by Earth's Best provides 429 calories, 14.3g protein, 3.6g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyClean Label
Ingredients
ORGANIC WHOLE GRAIN BARLEY FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE GRAIN SPELT (WHEAT) FLOUR, ALPHA AMYLASE (ENZYME), ELECTROLYTIC IRON, TOCOPHEROLS (VITAMIN E)
Allergens
gluten