Oat Original
🫀9/10
💪2/10
🔥7/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories48 kcal
Protein1.2g
Total Fat2.0g
Saturated Fat0.2g
Carbohydrates6.8g
Sugars2.8g
Fiber0.8g
Sodium48mg
Protein per 100 kcal2.5g
About This Product
Oat Original by Earth's Own scores 9/10 for Heart Health based on very low saturated fat.
Oat Original by Earth's Own provides 48 calories, 1.2g protein, 2.0g fat, and 6.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Oat base (filtered water, gluten-free oats), sunflower oil, sea salt, gellan gum, locust bean gum, amylase, vitamins and minerals (tricalcium phosphate, calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate).