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Crusty Rolls

🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts

Per 100g

Calories209 kcal
Protein9.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates41.9g
Sugars0.0g
Fiber2.3g
Sodium279mg
Protein per 100 kcal4.4g

About This Product

Crusty Rolls by Earths Pride scores 9/10 for Energy based on good carb content for sustained energy.

Crusty Rolls by Earths Pride provides 209 calories, 9.3g protein, 0.0g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 0.0g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergyKids / Growing

Ingredients

Enriched wheat flour [(niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) malted barley flour], water, wheat gluten, yeast, malted barley, wheat flour, dextrose, salt, ascorbic acid.