Crusty Rolls
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Nutrition Facts
Per 100g
About This Product
Crusty Rolls by Earths Pride scores 9/10 for Energy based on good carb content for sustained energy.
Crusty Rolls by Earths Pride provides 209 calories, 9.3g protein, 0.0g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Crusty Rolls by Earths Pride sits near the middle of the bread category with 209 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 209 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crusty Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [(niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) malted barley flour], water, wheat gluten, yeast, malted barley, wheat flour, dextrose, salt, ascorbic acid.