Scallops

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Nutrition Facts

Per 100g

About This Product

Scallops by Eastern Seas scores 8/10 for Muscle Building based on excellent protein per calorie ratio.

Scallops by Eastern Seas provides 44 calories, 9.7g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 22.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.

• ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.