Harvest Snaps Organic Sea Salt
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Nutrition Facts
Per 100g
About This Product
Harvest Snaps Organic Sea Salt by Eat Better Snacks scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Harvest Snaps Organic Sea Salt by Eat Better Snacks provides 464 calories, 17.9g protein, 17.9g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Harvest Snaps Organic Sea Salt by Eat Better Snacks is a lower-calorie option in the crackers category at 464 kcal per 100g, compared to the category average of 794. Standout protein at 17.9g per 100g — 89% above average.
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 794)
- •Protein: 17.9g per 100g (category avg: 9.4g)
- •Fiber: 14.3g per 100g (category avg: 5.7g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portions.
Better Alternatives
Harvest Snaps Organic Sea Salt is a solid choice in its category. For variety, browse other top-scoring crackers products on NutritionRanked.
Ingredients
organic green peas, organic vegetable oil, organic canola, organic safflower, organic sunflower oil, organic rice, sea salt, calcium carbonate, organic rosemary extract