Dark Chocolate & Sea Salt Fruit & Nut Bar
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Dark Chocolate & Sea Salt Fruit & Nut Bar by Eat Natural scores 7/10 for Heart Health based on high saturated fat raises ldl.
Dark Chocolate & Sea Salt Fruit & Nut Bar by Eat Natural provides 438 calories, 8.5g protein, 21.5g fat, and 49.3g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dark Chocolate & Sea Salt Fruit & Nut Bar by Eat Natural sits near the middle of the protein bars category with 438 kcal per 100g (category avg: 385). Low protein at just 8.5g per 100g — well below the 28.7g average. Sugar is a concern at 30.8g per 100g (151% above category average).
Nutrition Breakdown
- •Calories: 438 kcal per 100g (category avg: 385)
- •Protein: 8.5g per 100g (category avg: 28.7g)
- •Sugars: 30.8g per 100g (category avg: 12.3g)
- •Fiber: 7.0g per 100g (category avg: 10.2g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dark Chocolate & Sea Salt Fruit & Nut Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Re, to some ve the less mesh 100% natural and simply grows on tree need to be led dried and roasted too, and We hit that we what you'll find in your Eat Natural bar eny Ingredients: dark chocolate 20% (cocoa mass, sugar, cocoa butter emulsifier: SOYA lecithin), glucose syrup, PEANUTS 12% crisped rice (rice flour, rice bran, sugar), figs 8% (figs, rice flour), dried apricots 8% (apricots, rice flour), honey, sultanas 7% (sultanes, sunflower oil), shredded coconut, ALMONDS 6%, cocoa powder, sea salt allergy advice For allergens see ingredients in BOLD CAPITALS Main Other nuts, millk eatnatu NUTRITIONAL IN Energy Fat of which Sat Carbohydra of which Su Fibre Protein Salt *Referen wing. Whilst we make every effort, we cannot guarantee that nutshell fragments will not