Dark Chocolate & Sea Salt Fruit & Nut Bar
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Nutrition Facts
Per 100g
About This Product
Dark Chocolate & Sea Salt Fruit & Nut Bar by Eat Natural scores 7/10 for Heart Health based on high saturated fat raises ldl.
Dark Chocolate & Sea Salt Fruit & Nut Bar by Eat Natural provides 438 calories, 8.5g protein, 21.5g fat, and 49.3g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
Ingredients
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