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Eating Right For Gluten Free

Gluten Free Seeds & Grains Bread

🫀10/10
💪5/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories263 kcal
Protein7.9g
Total Fat9.2g
Saturated Fat1.3g
Carbohydrates44.7g
Sugars2.6g
Fiber5.3g
Sodium421mg
Protein per 100 kcal3.0g

About This Product

Gluten Free Seeds & Grains Bread by Eating Right For Gluten Free provides 263 calories, 7.9g protein, 9.2g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 5.3g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergy

Ingredients

Enriched gluten-free blend (brown rice flour, tapioca flour, cornstarch, flax seeds, sunflower seeds, buckwheat flour, thiamine mononitrate, riboflavin, niacin, reduced iron, folate), water, egg whites, soybean and/or canola oil, chicory root inulin, sugar, yeast, xanthan gum, salt, vegetable monoglycerides, methylcellulose, calcium propionate (preservative), sorbic acid (preservative), yeast nutrients (calcium carbonate, calcium pantothenate, calcium phosphate, calcium sulfate, pyridoxine hydrochloride), amylase.