Eatsmart snacks, sea salt garden veggie sticks
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Nutrition Facts
Per 100g
About This Product
Eatsmart snacks, sea salt garden veggie sticks by Eatsmart Snacks scores 8/10 for Brain Health based on low sugar supports brain function.
Eatsmart snacks, sea salt garden veggie sticks by Eatsmart Snacks provides 467 calories, 3.3g protein, 20.0g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Eatsmart snacks, sea salt garden veggie sticks by Eatsmart Snacks sits near the middle of the chips category with 467 kcal per 100g (category avg: 632). Low protein at just 3.3g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 632)
- •Protein: 3.3g per 100g (category avg: 7.3g)
- •Fiber: 3.3g per 100g (category avg: 4.7g)
- •Saturated fat: 1.7g per 100g
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portions.
Better Alternatives
If Eatsmart snacks, sea salt garden veggie sticks doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
potato flour, expeller pressed sunflower oil, potato starch, corn starch, rice flour, tomato paste, salt, potassium chloride, spinach powder, sea salt, turmeric,