Country White Loaf
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Nutrition Facts
Per 100g
About This Product
Country White Loaf by Ecce Panis scores 8/10 for Heart Health based on very low saturated fat.
Country White Loaf by Ecce Panis provides 246 calories, 7.0g protein, 1.8g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Country White Loaf by Ecce Panis sits near the middle of the bread category with 246 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 526mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Country White Loaf doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (flour, thiamine mononitrate [vitamin b1], niacin, riboflavin [vitamin b2], reduced iron, folic acid), water, contains 2 percent or less of: salt, canola oil, cultured wheat starch and wheat flour, distilled vinegar, extra virgin olive oil, citric acid, yeast, malted barley flour, rice flour, sesame seed meal.