Ecce panis, multi-grain loaf
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Nutrition Facts
Per 100g
About This Product
Ecce panis, multi-grain loaf by Ecce Panis scores 10/10 for Energy based on good carb content for sustained energy.
Ecce panis, multi-grain loaf by Ecce Panis provides 246 calories, 10.5g protein, 1.8g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Ecce panis, multi-grain loaf by Ecce Panis sits near the middle of the bread category with 246 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
- •Sodium: 614mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 614mg per 100g. A 200g serving would provide 1228mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ecce panis, multi-grain loaf doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, thiamine mononitrate [vitamin b1], niacin, riboflavin [vitamin b2], reduced iron, folic acid), whole wheat flour, water, cracked wheat, wheat gluten, oats, flaxseed, wheat bran, wheat germ, contains 2 percent or less of: sugar, salt, sunflower seeds, yeast, honey, malt syrup, cultured wheat starch, distilled vinegar, citric acid, malted barley flour, rice flour, sesame seed meal.