Pepperidge farm bread
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Nutrition Facts
Per 100g
About This Product
Pepperidge farm bread by Ecce Panis scores 9/10 for Energy based on good carb content for sustained energy.
Pepperidge farm bread by Ecce Panis provides 246 calories, 8.8g protein, 0.9g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Pepperidge farm bread by Ecce Panis sits near the middle of the bread category with 246 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 596mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Pepperidge farm bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Made from: enriched wheat flour (wheat flour, thiamine mononitrate [vitamin b1], niacin, riboflavin [vitamin b2], reduced iron, folic acid), water, contains 2 percent or less of: salt, malt syrup, cultured wheat starch and wheat flour, distilled vinegar, yeast, citric acid, malted barley flour, rice flour, sesame seed meal.