Pepperidge farm bread multigrain
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Nutrition Facts
Per 100g
About This Product
Pepperidge farm bread multigrain by Ecce Panis scores 9/10 for Heart Health based on very low saturated fat.
Pepperidge farm bread multigrain by Ecce Panis provides 263 calories, 8.8g protein, 1.8g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Pepperidge farm bread multigrain by Ecce Panis sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 8.8g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
- •Sodium: 614mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 614mg per 100g. A 200g serving would provide 1228mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pepperidge farm bread multigrain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, water, honey, cracked wheat, oats, malt syrup, flaxseed, wheat bran, wheat germ, sugar, contains 2% or less of: salt, wheat gluten, yeast, malted barley flour, rice flour, sesame seed meal.contains: wheat, sesame seed meal.