Roasted Garlic Loaf
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Nutrition Facts
Per 100g
About This Product
Roasted Garlic Loaf by Ecce Panis scores 9/10 for Heart Health based on very low saturated fat.
Roasted Garlic Loaf by Ecce Panis provides 246 calories, 8.8g protein, 1.8g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Roasted Garlic Loaf by Ecce Panis sits near the middle of the bread category with 246 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 491mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Roasted Garlic Loaf doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (flour thiamine mononitrate [vitamin b1], niacin, riboflavin [vitamin b 2], reduced iron, folic acid,), water, roasted garlic, contains 2 percent or less of: salt, canola oil, extra virgin olive oil, cultured wheat starch and wheat flour, distilled vinegar, yeast, citric acid, malted barley flour, black pepper, rice flour, sesame seed meal.