Eckrich Spicy Pineapple Ham
🫀3/10
💪7/10
🔥7/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories161 kcal
Protein17.9g
Total Fat5.4g
Saturated Fat1.8g
Carbohydrates8.9g
Sugars8.9g
Fiber0.0g
Sodium964mg
Protein per 100 kcal11.1g
About This Product
Eckrich Spicy Pineapple Ham by Eckrich provides 161 calories, 17.9g protein, 5.4g fat, and 8.9g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (964mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossClean Label