Eiweiss-Beit
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Nutrition Facts
Per 100g
About This Product
Eiweiss-Beit by Edeka Bio scores 9/10 for Heart Health based on very low saturated fat.
Eiweiss-Beit by Edeka Bio provides 246 calories, 23.0g protein, 9.8g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 9.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 23.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.6g per 100g.
Deep Analysis
Eiweiss-Beit by Edeka Bio sits near the middle of the bread category with 246 kcal per 100g (category avg: 297). Standout protein at 23.0g per 100g — 148% above average. Very low sugar at 1.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 23.0g per 100g (category avg: 9.3g)
- •Sugars: 1.6g per 100g (category avg: 6.3g)
- •Fiber: 9.8g per 100g (category avg: 4.9g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Eiweiss-Beit doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
DURCHSCHNITTLICHE pro pro Scheibe % RM*** pro bio Eiweibprot Wasser, Roggenvollkom - NÄHRWERTE 100g (ca. 50 g) Scheibe (ca. 50 g) mehl**, Weizengluten**, Brennwert kJ/kcal 1104/246 mindoctors beltbar bis. 552/132 7% siehe Aufdruck Rückseite Leinsamen, Sojaschrot Fett 9,8g 4,9g 7% Sojamehl**, Sonnenblu - davon: Nach dem Öffnen die Packung wieder gut verschließen. menkerne, Apfelessig gesättigte Fettsäuren 1,3g 0,7g 3% Nach dem Öffnen empfehlen Weizenkleie**, Hefe** logischer Landwirtschaft Sesam**, Meersalz, **aus kontrolliert öko - Das Produkt kann Spuren Ballaststoffe von Milch und Schalen - Eiweiß Kohlenhydrate 16,0g 8,0g 3% wir den alsbaldigen Verzehr. davon: EDEKA ZENTRALE Zucker 1,6g 0,8g 1% Stiftung & Co. KG, 9,8g 4,9g D-22291 Hamburg, 23,0g 11,5g 23% 5307140 früchten enthalten. Salz Bio Eiweißbrot, 250g: 5 Scheiben à 50 g 0,73g 0,36g 6% 250 ***Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal)