Käse snack
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Nutrition Facts
Per 100g
About This Product
Käse snack by Edeka scores 7/10 for Muscle Building based on moderate protein per calorie.
Käse snack by Edeka provides 329 calories, 26.0g protein, 25.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (18.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Käse snack by Edeka sits near the middle of the cheese category with 329 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 329 kcal per 100g (category avg: 321)
- •Protein: 26.0g per 100g (category avg: 26.3g)
- •Saturated fat: 18.5g per 100g
- •Sodium: 720mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 18.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 720mg per 100g. A 200g serving would provide 1440mg — roughly 63% of the daily limit.
Better Alternatives
Käse snack is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Käse-Snack: Servierfertige Würfel Butterkäse, 45% Fett i. Tr. DURCHSCHNITTLICHE pro % RM* 100g Brennwert kJ/kcal 1367/329 25,0g Emmentaler, 45% Fett i. Tr. 100g DURCHSCHNITTLICHE pro % RM* 100g NÄHRWERTE NÄHRWERTE 100g Brennwert kJ/kcal 1495/360 28,0g 17% 18% Fett 36% Fett 40% davon: - gesättigte Fettsäuren 16,6g Kohlenhydrate davon: - gesättigte Fettsäuren 18,5g Kohlenhydrate 83% 93% 0g 0% 0g 0% davon: davon: 0% 0g 27,0g 0% - Zucker 0g 26,0g - Zucker Eiweiß 52% Eiweiß 54% Salz 1,8g 30% Salz 0,75g 13% * Referenzmenge für einen durchschnittlichen Enwachsenen (8400 kJ/2000 kcal) * Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal) ND FRNÄHRUNGSSERVICE: