Eden dried Tofu
🫀10/10
💪9/10
🔥10/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein50.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber20.0g
Sodium0mg
Protein per 100 kcal25.0g
About This Product
Eden dried Tofu by Eden scores 10/10 for Heart Health based on very low saturated fat.
Eden dried Tofu by Eden provides 200 calories, 50.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 25.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 50.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing