Organic Garbanzo Beans
🫀10/10
💪4/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories92 kcal
Protein4.6g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates16.2g
Sugars0.6g
Fiber3.8g
Sodium38mg
Protein per 100 kcal5.0g
About This Product
Organic Garbanzo Beans by Eden scores 10/10 for Heart Health based on very low saturated fat.
Organic Garbanzo Beans by Eden provides 92 calories, 4.6g protein, 0.8g fat, and 16.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.6g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
ORGANIC GARBANZO BEANS, WATER, KOMBU SEAWEED.