Pumpkin Seeds
🫀5/10
💪7/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories606 kcal
Protein30.3g
Total Fat45.5g
Saturated Fat9.1g
Carbohydrates15.2g
Sugars0.0g
Fiber12.1g
Sodium303mg
Protein per 100 kcal5.0g
About This Product
Pumpkin Seeds by Eden scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Pumpkin Seeds by Eden provides 606 calories, 30.3g protein, 45.5g fat, and 15.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 30.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 12.1g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 606 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Organic pumpkin seed, eden portuguese sea salt