Rye Flakes, Organic
🫀10/10
💪3/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories354 kcal
Protein8.3g
Total Fat2.1g
Saturated Fat0.0g
Carbohydrates77.1g
Sugars0.0g
Fiber10.4g
Sodium0mg
Protein per 100 kcal2.4g
About This Product
Rye Flakes, Organic by Eden scores 10/10 for Heart Health based on very low saturated fat.
Rye Flakes, Organic by Eden provides 354 calories, 8.3g protein, 2.1g fat, and 77.1g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 10.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing