Spicy Pumpkin Dry Roasted Organic Seed
🫀7/10
💪9/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories606 kcal
Protein101.0g
Total Fat146.9g
Saturated Fat27.5g
Carbohydrates45.9g
Sugars0.0g
Fiber46.1g
Sodium1mg
Protein per 100 kcal16.7g
About This Product
Spicy Pumpkin Dry Roasted Organic Seed by Eden scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Spicy Pumpkin Dry Roasted Organic Seed by Eden provides 606 calories, 101.0g protein, 146.9g fat, and 45.9g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 101.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 46.1g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (27.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 606 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
ORGANIC DRY ROASTED PUMPKIN SEEDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SEA SALT) ORGANIC GARLIC, ORGANIC CAYENNE PEPPER.