BISCUITS OATCAKE
🫀3/10
💪3/10
🔥2/10
🩸3/10
🦴5/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein8.8g
Total Fat26.5g
Saturated Fat14.7g
Carbohydrates58.8g
Sugars17.6g
Fiber2.9g
Sodium324mg
Protein per 100 kcal1.8g
About This Product
BISCUITS OATCAKE by Effie's scores 7/10 for Energy based on good carb content for sustained energy.
BISCUITS OATCAKE by Effie's provides 500 calories, 8.8g protein, 26.5g fat, and 58.8g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (14.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean Label