Rotkraut

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Nutrition Facts

Per 100g

About This Product

Rotkraut by Efko scores 7/10 for Weight Loss based on very low calorie density.

Rotkraut by Efko provides 58 calories, 1.2g protein, 1.2g fat, and 9.2g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sodium content (5507mg per 100g) — watch intake if monitoring blood pressure.