ALBACORE TUNA
🫀7/10
💪9/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories113 kcal
Protein21.1g
Total Fat2.8g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium53mg
Protein per 100 kcal18.7g
About This Product
ALBACORE TUNA by EGG HARBOR SEAFOOD scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
ALBACORE TUNA by EGG HARBOR SEAFOOD provides 113 calories, 21.1g protein, 2.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 18.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing