Omelets Ham & Cheese
🫀3/10
💪6/10
🔥8/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories171 kcal
Protein11.7g
Total Fat11.7g
Saturated Fat3.6g
Carbohydrates2.7g
Sugars0.9g
Fiber0.0g
Sodium523mg
Protein per 100 kcal6.8g
About This Product
Omelets Ham & Cheese by Eggland's Best scores 8/10 for Weight Loss based on low calorie density.
Omelets Ham & Cheese by Eggland's Best provides 171 calories, 11.7g protein, 11.7g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Weight Loss, Kids / Growing health goals.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 171 kcal per 100g.
- ✓Minimal sugar content at just 0.9g per 100g.
Best for: Weight LossKids / Growing
Ingredients
corn starch, salt, xanthan gum, smoked ham, pork, water, 2% or less salt, sugar, smoke flavor, sodium erythorbate, sodium nitrite, cheddar cheese, cheddar cheese cultures, cream, sodium phosphate, salt, annatto color, paprika extract color, egg, milk