EGG WHITE WRAPS ROASTED GARLIC & HERB
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Nutrition Facts
Per 100g
About This Product
EGG WHITE WRAPS ROASTED GARLIC & HERB by egglife scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
EGG WHITE WRAPS ROASTED GARLIC & HERB by egglife provides 105 calories, 19.3g protein, 0.0g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 18.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 105 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
EGG WHITE WRAPS ROASTED GARLIC & HERB by egglife is a lower-calorie option in the bread category at 105 kcal per 100g, compared to the category average of 297. Standout protein at 19.3g per 100g — 108% above average.
Nutrition Breakdown
- •Calories: 105 kcal per 100g (category avg: 297)
- •Protein: 19.3g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 596mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If EGG WHITE WRAPS ROASTED GARLIC & HERB doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Cage-free egg whites, garlic, chives, parsley, basil, xanthan gum, natural flavor, sea salt, onion, rosemary, nisin (natural preservative). Dried contains: egg.