Buttermilk Waffles
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Nutrition Facts
Per 100g
About This Product
Buttermilk Waffles by Eggo scores 7/10 for Heart Health based on very low saturated fat.
Buttermilk Waffles by Eggo provides 254 calories, 4.0g protein, 6.0g fat, and 28.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Buttermilk Waffles by Eggo is a lower-calorie option in the cookies category at 257 kcal per 100g, compared to the category average of 533. Very low sugar at 2.0g per 100g — much better than the 25.0g category average.
Nutrition Breakdown
- •Calories: 257 kcal per 100g (category avg: 533)
- •Protein: 4.0g per 100g (category avg: 6.6g)
- •Sugars: 2.0g per 100g (category avg: 25.0g)
- •Fiber: 0.9g per 100g (category avg: 5.2g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Buttermilk Waffles doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, canola and/or cottonseed), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, contains 2% or less of salt, eggs, soy lecithin. Vitamins and Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.