
Protein Mini Pancakes
🫀7/10
💪6/10
🔥5/10
🩸4/10
🦴7/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein14.6g
Total Fat6.3g
Saturated Fat1.0g
Carbohydrates35.4g
Sugars14.6g
Fiber0.0g
Sodium396mg
Protein per 100 kcal5.8g
About This Product
Protein Mini Pancakes by Eggo provides 250 calories, 14.6g protein, 6.3g fat, and 35.4g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), sugar, soy protein isolate, whey protein concentrate, vegetable oil (soybean and/or canola), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, soy lecithin, natural flavors, eggs.