Protein Mini Pancakes
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Nutrition Facts
Per 100g
About This Product
Protein Mini Pancakes by Eggo scores 7/10 for Heart Health based on very low saturated fat.
Protein Mini Pancakes by Eggo provides 250 calories, 14.6g protein, 6.3g fat, and 35.4g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein Mini Pancakes by Eggo sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Standout protein at 14.6g per 100g — 57% above average. Sugar is a concern at 14.6g per 100g (132% above category average).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 14.6g per 100g (category avg: 9.3g)
- •Sugars: 14.6g per 100g (category avg: 6.3g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Mini Pancakes doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), sugar, soy protein isolate, whey protein concentrate, vegetable oil (soybean and/or canola), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, soy lecithin, natural flavors, eggs.