Protein Pancakes
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Nutrition Facts
Per 100g
About This Product
Protein Pancakes by Eggo scores 7/10 for Heart Health based on very low saturated fat.
Protein Pancakes by Eggo provides 238 calories, 12.4g protein, 8.6g fat, and 29.5g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), egg whites, sugar, vegetable oil (soybean and/or canola), whey protein concentrate, soy protein isolate, calcium caseinate, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, natural flavors, salt, vanilla beans, vanilla extract.