Protein Waffles Blueberry

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Nutrition Facts

Per 100g

About This Product

Protein Waffles Blueberry by Eggo scores 7/10 for Heart Health based on low saturated fat.

Protein Waffles Blueberry by Eggo provides 257 calories, 14.3g protein, 7.1g fat, and 32.9g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soy protein isolate, whey protein concentrate, vegetable oil (soybean, palm, canola and/or cottonseed), dried blueberries, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), lemon peel, natural flavors, salt, eggs, soy lecithin, vitamin A palmitate, iron, vitamin B12, vitamin B6 (pyridoxine hydrochloride). Contains wheat, milk, egg, and soy ingredients.